surf and yoga hotel Santa Teresa Costa Rica


Santa Teresa is home to many exciting events including Surf Competitions, Fashion Shows, Food Festivals, Retreats, Beach Cleanups, and more. Stay tuned for more Events as they are announced! 

Join us for Yoga! Each week we offer yoga classes in various practices.

Vinyasa Flow (one movement, one breath) is a class that offers dynamic movement through asanas with a focus on foundation and stability, as well as strength and stamina. During class, I offer hands-on adjustments as well as verbal cues to improve your practice, keeping a nice rhythm and flow, usually accompanied by curated playlists.

Melt Class : This class, usually offered in the evenings, allows students to further surrender into postures in a safe, supported way, aiding in flexibility as well as stability. Hands-on adjustments, touch-healing and verbal cues are always offered for those open to it.


Antonia started following the path of yoga in 2011, delving deeper into the physical, mental and spiritual facets of life since then. 

She has been travelling for the last 3 years, having the opportunity to learn from inspiring teachers, experience different cultures and recieve life changing wisdom.

She integrates psychology, yoga and ayurveda, to guide people to achieve a body/mind balanced life and create awareness around the effects of our actions on everything that surrounds us.

Vinyasa Krama is a fluid and progressive style of yoga, synchronizing breath, movement and consciousness. Classes are open for all levels of practitioners, since we always start from the most simple variation of the pose and there is the option to go deeper, respecting the limits of the body and allowing it to become stronger and more flexible at it’s own time. Yoga is meant to increase our personal fitness as well as improve our mental, emotional, and spiritual health. It’s a constant way of exploring, learning, growing and connecting.

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles and deep tissues are allowed to relax deeply, realising fatigue and helping to recover from illness.
It can be an excellent way to relieve stress and enjoy long, meditative stretches, cultivate peace enjoy the stillness of your body and mind, as well as working on alignment and the breath.

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